Welcome to the Fine Tuned Mind Hypnotherapy Blog! Boy oh boy! I’m so glad you’re here! I’m very much looking forward to having communicating with you – maybe educating you on what to expect from hypnotherapy. Explain what it is, and what it does. Dispel misinformation, misconceptions and confusion! PLEASE participate! I love questions! Comment and post here! I’m excited, Read more…
I’m proud to announce that I have achieved my Certification in Cognitive Behavioral Therapy! I’m proud to announce that I’m now officially Certified in Cognitive Behavioral Therapy! Although I’ve been using the basic premises of this modality in my practice for years, I’ve completed training, and am now officially certified! To learn more about this powerful, practical therapeutic modality, check Read more…
FINALLY! I’ve been successfully helping clients quit smoking for some time now, using the techniques I learned in this course. But I finally sat down and took the quiz (sometimes, the administrative part just takes time). I am now officially a Certified Specialist for Smoking Cessation! I have been a permanent ex-smoker for almost 29 years (January 31st, 1993 Read more…
HAPPY VALENTINE’S DAY! Valentine’s Day means many different things to people. For some, it’s a reminder and celebration of what in their life makes them happiest. For some, it’s romance. For some, it’s play. For some, they’re just excited for the chocolate covered strawberries they may get! 🙂  For some, it’s stressful. For all, Valentine’s Day needs to be a Read more…
For anyone who might need. It’s been a rough one.♥️ DEPRESSION TIPS – Author Unknown Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta. Moisturize everything. Read more…
This year, more than almost any other in most people’s lifetimes, it’s been hard to find the time and energy to truly appreciate the things for which we can be truly thankful. Please try to take this day to do what it’s intended. To help you find and appreciate what you do have, rather than what you don’t.
Interested in Hypnotherapy for Pain Management? I don’t often recommend any one person, program, resource directly, as I like to offer a variety of options for my clients – and will always endeavor to do so. But I find that sometimes, my life brings me something I MUST SHARE, when I feel it’s such a wonderful fit. My very longtime Read more…
Well, it’s been quite a bit of study, but I am now a Certified Specialist in Hypnosis and Pain Management! Everybody’s pain is different. All pain is as unique as the individual feeling it and the issue causing it. I have a large variety of methods and techniques to help you manage and often resolve your pain! For more information on Read more…
We Must Remember to BREATHE! With all the stressors and tensions around us, we all seem to be forgetting to BREATHE! Now, I know there’re some of you who’re going to say “but breathing is autonomic, we just DO it!” But, breathing is more than just allowing breath to enter and exit our body. The way we breathe activates our Read more…
Modifying the Skinny Muffin As so many of you in the Hypnotherapy For Weight Loss Plan know, there’re a lot of challenges, and there’s quite a commitment necessary to implement the changes we want to see with weight loss – and not all of them are easy! The foundation of the Hypnotherapy for Weight Loss Plan is to reduce our Read more…
You read it! Hypnotherapy is an excellent treatment for the management and resolution of the pain of fibromyalgia! Fibromyalgia is “a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations reduce by affecting the way your brain processes pain signals. (https://www.mayoclinic.org/diseases-conditions/fibromyalgia/symptoms-causes/syc-20354780) In the first article in the Mayo Read more…
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