HAPPY VALENTINE’S DAY! Valentine’s Day means many different things to people. For some, it’s a reminder and celebration of what in their life makes them happiest. For some, it’s romance. For some, it’s play. For some, they’re just excited for the chocolate covered strawberries they may get! 🙂  For some, Read more…
For anyone who might need. It’s been a rough one.♥️ DEPRESSION TIPS – Author Unknown Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a Read more…
This year, more than almost any other in most people’s lifetimes, it’s been hard to find the time and energy to truly appreciate the things for which we can be truly thankful. Please try to take this day to do what it’s intended. To help you find and appreciate what Read more…
Well, it’s been quite a bit of study, but I am now a Certified Specialist in Hypnosis and Pain Management! Everybody’s pain is different. All pain is as unique as the individual feeling it and the issue causing it. I have a large variety of methods and techniques to help you Read more…
We Must Remember to BREATHE! With all the stressors and tensions around us, we all seem to be forgetting to BREATHE! Now, I know there’re some of you who’re going to say “but breathing is autonomic, we just DO it!” But, breathing is more than just allowing breath to enter Read more…
Modifying the Skinny Muffin As so many of you in the Hypnotherapy For Weight Loss Plan know, there’re a lot of challenges, and there’s quite a commitment necessary to implement the changes we want to see with weight loss – and not all of them are easy! The foundation of Read more…
I cant’ express my excitement! Weight loss is one of the most complex and difficult areas to work with in hypnotherapy, due to the extreme variation in individual needs and issues. I have learned so many methods and tools with which to empower my clients, through nutritional education, mind/body work, Read more…