We Must Remember to BREATHE! With all the stressors and tensions around us, we all seem to be forgetting to BREATHE! Now, I know there’re some of you who’re going to say “but breathing is autonomic, we just DO it!” But, breathing is more than just allowing breath to enter Read more…
Modifying the Skinny Muffin As so many of you in the Hypnotherapy For Weight Loss Plan know, there’re a lot of challenges, and there’s quite a commitment necessary to implement the changes we want to see with weight loss – and not all of them are easy! The foundation of Read more…
I cant’ express my excitement! Weight loss is one of the most complex and difficult areas to work with in hypnotherapy, due to the extreme variation in individual needs and issues. I have learned so many methods and tools with which to empower my clients, through nutritional education, mind/body work, Read more…